Monthly Archives: October 2015

Jo Higman – exhibition review: It’s Not The Baby Blues

Maternal or ‘perinatal’ mental health has been in the spotlight recently, following the inquest into the tragic case of Charlotte Bevan.  An exhibition currently on display at the Institute of Mental Health highlights the devastating effect perinatal mental illness can have on women and their families.  At the heart of this exhibition however, is a celebration of what can be achieved when communities come together to support one another on the path to recovery.  It’s Not The Baby Blues is a moving collaboration between local artist Debra Urbacz, photographer Paul Dale and Nottingham based peer support group Open House.

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Open House was founded in 2012 by two women who had both been in-patients in a specialist mother and baby unit.  Sarah and Geraldine were recovering from postnatal depression and found that there was little in the way of self-help in the community. Open House has gone from strength to strength and now meet weekly, offering support to those recovering from perinatal mental illness. They also aim to raise awareness of this condition and have recently secured a grant from Nottinghamshire County Council.

It’s Not the Baby Blues features women who have used Open House following a period of perinatal mental illness.  Their stories are told through beautiful photographs and delicately typewritten extracts of their personal illness narratives.

The idea for the exhibition emerged from a late night conversation between Debra and Geraldine, following the tragic death of actor, Robin Williams.  Concerned by what she saw on social media in the days that followed, Geraldine was keen to do something positive to raise awareness of mental illness and suicide.

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Debra contacted photographer Paul Dale, knowing he would approach the project with sensitivity.  He spoke of having to reconsider his original ideas for the project, stripping the concept ‘right back to basics’ in order to ‘represent the pain, the guilt, the dark hours of PND.’

I decided to work with the words they spoke and the stories they told me. We would chat for up to an hour before deciding on a space, usually in their home, and the props we would use to portray a moment in time when they were either at their lowest, or in the place where they felt safe.

Paul went on to say how grateful he is at having the opportunity to help raise awareness of this area of mental health.

I was humbled by the sitter’s stories, yet felt heartened by the hopes they had for the future and the coping strategies they had devised, often with family or friends. I would do this project again in a heartbeat.

Once she saw how powerful the images were, Debra felt that it was important to give each woman the opportunity to share their personal illness narratives.

033“I typed out their stories on my typewriter as I felt the idiosyncrasies in the type would add to the feelings of despair and hopelessness. I made them into little books, one for each of the ten women, and chose to bind them together with threads in blue tones to match the blue in their photographs. The covers were made of handmade paper so the books have a delicate, almost fragile appearance, this is so that the reader handles them with the care and sensitivity the stories within deserve.”

One of the ‘sitters’ Claire, talks about her experience of taking part in the project, and what she hopes it might achieve:

There’s a huge stigma attached to post and antenatal depression.  The media trend a stereotypical “yummy mummy” who can multitask with a huge smile, breast feed and have no red eyes or bags under her eyes; a mum who knows instantly what her baby needs or desires and doesn’t crumble or curl up due to the pain of hearing her crying baby.  When you expect to feel happy and all you feel is numb or anxiety it can be very hard to understand yourself never mind tell someone else.

We need to show that it’s ok to talk openly, that there is support and that women are not alone with the feelings they might have. We need to ensure that professionals understand the signs and that they don’t feel awkward in starting a conversation with women who might be having such feelings.  I really hope that the exhibition proves that through inner strength and courage, to seek help is ok.  It’s a persons right to be heard and acknowledged, brighter days will follow again.”

Sarah Brumpton, Open House co-founder describes being ‘blown away’ when she finally saw the exhibition, first shown at the Maltcross in Nottingham.
“This artwork is extremely powerful and beautiful.  It’s also worth recognising that the women who took part were very brave and courageous in sharing their stories of hope and recovery.  For me it’s really important to get across the message that recovery is possible; you do get better.”

Here is Sarah’s story:

It’s Not The Baby Blues is showing until October 23rd at the Institute of Mental Health: http://www.institutemh.org.uk/index.php

If you’d like to find out more about Open House, go to:
or visit their website:

If you’ve been affected by the issues raised in this article, or would like to learn more about perinatal mental health, click here to go to the Open House information and support page.

Jo Higman is a mental health nurse and health writer: Jo.higman@gmail.com

Photos reproduced with kind permission by Debra Urbacz

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Kat Dyke- Book review: The Man Who Mistook His Wife for a Hat by Oliver Sacks

As a PhD student in Psychology I have come across and read (or at least attempted to read) an array of books probing the human psyche and the complexity of the human brain. These prescribed texts have undoubtedly increased my knowledge and helped me throughout my studies, however I often feel that they are missing a critical human element. What I mean by this is that there is a tendency in academic writing (particularly in neuroscience) to describe a condition in detail and then skim over any details relating to the person. This makes it particularly refreshing to come across books like ‘The Man Who Mistook His Wife for a Hat –and other clinical tales’ by Oliver Sacks.

Oliver Sacks was a practising neurologist with a talent for writing. Over the course of his lifetime he wrote engaging, informative and empathetic articles about the people he worked with and their various neurological conditions. ‘The Man Who….’ describes a range of different case studies which refer to different brain functions and what can happen when things go awry; including a man who can recognise music but not the faces of familiar people, a woman who lost awareness of her own body and twins with extraordinary mathematical skills. The wonderful thing about this book is that it explores the fascinating aspects of various neurological conditions without forgetting the people who experience them. The book is beautifully written, informative and always very human.

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Books can inspire, inform, entertain and comfort.  In particular books discussing mental health can provide valuable insights into topics which are not always openly discussed. If you have a book you’d like to discuss, please write in and share!

Kat Dyke (lpxksd@nottingham.ac.uk)

PhD Student, School of Psychology

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